LA Class May 26, 2026

Louie Fredric Chuaquico
May 25
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Cleans

Strength: Barbell Cycling

EVERY 3MIN x 3 SETS

10 Touch and go power cleans 115/75 or RPE 5

5 Shoulder to overhead

3RDS FOR TIME 15 MIN AP

100 Double Unders

30 Alternating Hang Dumbbell Power Snatch

20 Toes to bars

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Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Stren

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