Hyrox Class May 26, 2026

Louie Fredric Chuaquico
May 25
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: 4 SETS 8 Barbell Strict press RPE 5

50m Farmers carry each set

CONDITIONING:

10RDS 15 min cap

5 Double Dumbbell Deadlifts

5 Double Dumbbell Pushpress

5 Burpee to plate

CHOOSE A WEIGHT THAT'S MODERATE AND CAN BE DONE UNBROKEN

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