Hyrox Class Oct 22,2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up:

20 90/90 hip switches

10 Cat-cows

10/side Fire hydrants

10/side clamshells

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: MAINTANANCE

4 SETS OF 6 REPS DEADLIFTS at RPE 6-7

1 PASS OF SLED PUSH EACH SET OPEN WEIGHT

Conditioning:

5RDS (14MIN CAP)

15 Double Dumbbell or Double KB Deadlifts (24/16kg) or 50/35lbs

15/12 Cal Row or 12/10 Cal Bike

20 Jumping Air Squats

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