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LA Class Oct 22, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm-up:

10 Cal machine

20 90/90 Switches

10 Cat cow

10/side bodyweight windmills

10 PVC Sotts press front

20 Lateral hops over pvc

10 weighted Iyts

5/side perfect stretch


Pull: E3MOM x 5

6 Deadlifts at 75%1RM

Every after set

5 Strict Pull ups


21-15-12-9-6-3 (15 min cap)

Deadlifts (135/95)

Box Jumps (24/20)

30 Double unders every set


Scaled: x2 singles


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