LA Class Oct 22, 2024

Louie Fredric Chuaquico

Oct 21, 2024

1 min read

Warm-up:

10 Cal machine

20 90/90 Switches

10 Cat cow

10/side bodyweight windmills

10 PVC Sotts press front

20 Lateral hops over pvc

10 weighted Iyts

5/side perfect stretch

Pull: E3MOM x 5

6 Deadlifts at 75%1RM

Every after set

5 Strict Pull ups

21-15-12-9-6-3 (15 min cap)

Deadlifts (135/95)

Box Jumps (24/20)

30 Double unders every set

Scaled: x2 singles

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