Warm-up:
10 Cal machine
20 90/90 Switches
10 Cat cow
10/side bodyweight windmills
10 PVC Sotts press front
20 Lateral hops over pvc
10 weighted Iyts
5/side perfect stretch
Pull: E3MOM x 5
6 Deadlifts at 75%1RM
Every after set
5 Strict Pull ups
21-15-12-9-6-3 (15 min cap)
Deadlifts (135/95)
Box Jumps (24/20)
30 Double unders every set
Scaled: x2 singles
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