LA Class Oct 21, 2025

Louie Fredric Chuaquico
23 hours ago
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVX

Wrist prep

Burgener Cleans

Every 3 min x 5 Sets (AT 50-60%1RM)

2 Snatch Balance + 3 OHS

1 Snatch Balance + 2 OHS

1 Snatch Balance + 2OHS

1 Snatch Balance + 2 OHS

Then Every 30 Sec for 6 Min

1 Power snatch @135lbs or 70%1RM

2RDS FOR TIME (13 MIN CAP)

30 Alternating DB Hang Snatch

30 Toes to bars

30 Calorie Bike or 1000m Bike Erg

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