LA Class: Oct 19, 2023

Louie Fredric Chuaquico
Oct 18, 2023
1 min read

FBB 3 Rounds 10 shoulder press @ moderate weight – maintain quality 30 seated pull-aparts 3rds 10 Seated lateral raise 100FT farmers carry 3 sets 10 Straight legged situps 15 hollow rocks Scoring: Checkbox

Bike Conditioning Conditioning 20sec Max EFFORT 30sec Rest calorie bike

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