FBB
3 Rounds
10 shoulder press @ moderate weight – maintain quality
30 seated pull-aparts
3rds
10 Seated lateral raise
100FT farmers carry
3 sets
10 Straight legged situps
15 hollow rocks
Scoring: Checkbox
Bike Conditioning
Conditioning 20sec Max EFFORT 30sec Rest
calorie bike
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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