LA Class Oct 18, 2025

Louie Fredric Chuaquico
Oct 17
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

Build to your heavy Complex in 10 min

1 Power Clean + 1 Front Squat

Conditioning:

30-20-10

Alternating Suitcase DBL DB lunge (50/35)

Toes to bars

Calorie Bike erg or assault bike

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