Strength In 10 min build to your heavy complex 1 Clean deadlift to 1 power clean (TOUCH AND GO) Scoring: Checkbox Metcon (16 min cap) (16 min continuous running clock including rest) 3 rounds 9 lateral burpee over bar 9 Thrusters (75/55) rest 1 min 2 rounds 9 lateral burpee over bar 12 thrusters (95/65) Rest 1 min 1 round 9 lateral burpee over bar 15 thrusters (115/75)
top of page
Menu
Contact Us
Aero Sports Center
Ground Floor, 612 Quezon Avenue, Quezon City,
Metro Manila, Philippines
E-mail: hello@lokalactive.ph
Mobile: +63 915 342 2395
Operating Hours
Mon-Fri: 6 AM to 10 PM
Saturday: 9 AM to 6 PM
© 2035 by The Studio. Powered and secured by Wix
bottom of page
Kommentare