LA Class: Oct 18, 2023

Louie Fredric Chuaquico
Oct 17, 2023
1 min read

Strength In 10 min build to your heavy complex 1 Clean deadlift to 1 power clean (TOUCH AND GO) Scoring: Checkbox Metcon (16 min cap) (16 min continuous running clock including rest) 3 rounds 9 lateral burpee over bar 9 Thrusters (75/55) rest 1 min 2 rounds 9 lateral burpee over bar 12 thrusters (95/65) Rest 1 min 1 round 9 lateral burpee over bar 15 thrusters (115/75)

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