Strength In 10 min build to your heavy complex 1 Clean deadlift to 1 power clean (TOUCH AND GO) Scoring: Checkbox Metcon (16 min cap) (16 min continuous running clock including rest) 3 rounds 9 lateral burpee over bar 9 Thrusters (75/55) rest 1 min 2 rounds 9 lateral burpee over bar 12 thrusters (95/65) Rest 1 min 1 round 9 lateral burpee over bar 15 thrusters (115/75)
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See AllWarm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 2...
690
Warm up: 20 90/90 hip switch 10/side Firehyrdrants 10 Plate Squat Reaches 10 Plate Ground to overhead 10 Pike calf raises 5/side worlds...
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Warm up: 20 90/90 hip switch 10 Cat cows 8/sude Tspine stretch 8/side Knees over toes forward with kettlebell on top of knee 30 sec...
360
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