LA Class: Oct 16, 2023

Louie Fredric Chuaquico
Oct 15, 2023
1 min read

Back Squat Back Squat @ 6/10 RPE 3 Back Squat @ 7/10 RPE 1 Back Squat @ 8/10 RPE 5 Back Squat @ 7/10 RPE 3 Back Squat @ 8/10 RPE 1 Back Squat @ 9/10 RPE 1 Back Squat @ 9+/10 RPE 1 Back Squat @ 9+/10 RPE Scoring: Checkbox Metcon 30 -20-10 (12 min cap) double KB deadlifts or DB Deadlifts (24/16kg) or 50/35 DB Alternating Plate overhead lunge (45/25) Knees to elbows

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