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Hyrox Class May 25,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 24
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength:

4 Sets of 8 Reps

TEMPO KB Goblet Squats (16/20kg) 2 SEC DOWN 1 SEC PAUSE THEN FAST UP

After every set do: 4/side single dumbbell rdl at 20/15lbs


EMOM x 15

Min 1: 15 Wallballs (14/10)

Min 2: 5 Dumbbell deadlift + 5 Dumbbell Shoulder to overhead+ 5 Dumbbell Pushups

Min 3: 10/8 Cal bike or 12/10 Cal Row


PUT A 15-SEC TRANSITION TIME IF NECESSARY

EXAMPLE 1MIN ON 15 SEC TRANSITION TIME

 
 
 

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