top of page
wix BG.png
Search

LA Class May 25, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 24
  • 1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength Reset 1 SET EVERY 4MIN WEEK 2

4 Sets of 6 Reps

TEMPO FRONT SQUATS 2 SEC DOWN 1 SEC PAUSE THEN FAST UP

After each set do: 4/side single dumbbell rdl at 20/15lbs


EMOM x 15

Min 1: 15 Wallballs (20/14)

Min 2: 5 Dumbbell deadlift + 5 Dumbbell Shoulder to overhead+ 5 Dumbbell Pushups

Min 3: 10/8 Cal bike or 12/10 Cal Row

 
 
 

Recent Posts

See All
Kamp Lokal Jul 25, 2026

Elevator Strict Press 4 Sets 3 Elevator Strict Press @8.5/10 RPE -rest 2 minutes between sets- Accessory Work 3 Sets 8 Single Leg Tempo Snatch Grip RDL (each leg) @8/10 RPE *Tempo is 2020 (2 seconds d

 
 
 
Hyrox Class July 25,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep HYROX SPECIFIC AMRAP 10 MIN 16 Alternating Dumbbel

 
 
 
LA Class July 25, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: EMOM x 10 1 Snatch Grip Deadlifts 1 Snatch CAN

 
 
 

Comments

bottom of page