LA Class May 25, 2026

Louie Fredric Chuaquico
May 24
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength Reset 1 SET EVERY 4MIN WEEK 2

4 Sets of 6 Reps

TEMPO FRONT SQUATS 2 SEC DOWN 1 SEC PAUSE THEN FAST UP

After each set do: 4/side single dumbbell rdl at 20/15lbs

https://www.youtube.com/watch?v=lI8-igvsnVQ

EMOM x 15

Min 1: 15 Wallballs (20/14)

Min 2: 5 Dumbbell deadlift + 5 Dumbbell Shoulder to overhead+ 5 Dumbbell Pushups

Min 3: 10/8 Cal bike or 12/10 Cal Row

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