LA Class Oct 14,2026

Louie Fredric Chuaquico

2 days ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep9:58 PM

FBB: 4 SETS FOR QUALITY (15MIN)

5-8 Strict Pull ups

10 Double Dumbbell Rows (50/35)

50FT Heavy Farmers carry

90 SEC REST BETWEEN SETS

Conditioning: 5 RDS (18 MIN CAP)

60 Double Unders 15 Burpee box jumps

10 Thrusters (95/65)

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