Kamp Lokal Oct 14, 2026

Muscle Clean + Hang Power Clean + Tall Clean ^

3 Sets

3 Muscle Clean + 3 Hang Power Clean to Parallel Catch + 3 Tall Cleans @ 5/10 RPE

*Rest 90 seconds between sets.

Clean Pull + Hang Power Clean + Floating Power Clean + Power Clean

1 Clean Pull + 1 Hang Power Clean + 1 Floating Power Clean + 1 Power Clean @68-70% 1 RM Power Clean

1 Clean Pull + 1 Hang Power Clean + 1 Floating Power Clean + 1 Power Clean @73-75% 1RM Power

Clean

1 Clean Pull + 1 Hang Power Clean + 1 Floating Power Clean + 1 Power Clean @75-78% 1RM Power

Clean

*Rest as needed between sets.

Power Clean

5 Minute EMOM

2 Power Clean @80% 1RM Power Clean

2 Power Clean @83% 1RM Power Clean

2 Power Clean @85% 1RM Power Clean

1 Power Clean @85+% 1RM Power Clean

1 Power Clean @85+% 1RM Power Clean

METCON:

5 Minute EMOM

5 Power Snatches (135/95)

-rest 1 minute-

5 Minute EMOM

5 Power Clean and Jerks (155/105)

Time Cap each minutes: 20 seconds

Scaled:

5 Minute EMOM

5 Power Snatches (115/80)

-rest 1 minute-

5 Minute EMOM

5 Power Clean and Jerks (135/95)