LA Class Oct 13, 2026

Louie Fredric Chuaquico

11 minutes ago

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

PRESS: EVERY 3 MIN x 4

4x6 Push press at RPE 7

After every set, 30 SEC PLATE OVERHEAD HOLD HEAVY

30-20-10

Hang Power Cleans (95/65)

Pushups

Medball Sit-ups (14/10)

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