LA Class: Oct 12, 2023

Louie Fredric Chuaquico
Oct 11, 2023
1 min read

Strength FBB 3 sets 10 Double dumbbell Z press 10 Banded Rows 25FT weighted Bear crawls 3 sets Every 6/side single leg medball to RDL Press 8 KB RDL 10 Superman plate press Scoring: Checkbox

Monostructural + Midline 1 Set every 3 min for 5 sets 14 Shuttle Runs 12 Weighted Single dumbbell Step ups 12 Hanging Leg Raise

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