LA Class Oct 11, 2025

Louie Fredric Chuaquico
Oct 10
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS

Every 3 min x 5 Sets

10 Deadlifts @65%

8 Deadlifts @70%

6 Deadlifts @75%

6 Deadlifts@75%

6 Deadlifts @80%

FOR TIME : 14 min cap

1000m Row/800m Ski

Then..

21-15-9

Overhead squats (95/65)

Toes to bars

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