LA Class Oct 9, 2026

Louie Fredric Chuaquico

2 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER CLEAN

Strength: Every 2:30 x 6

2 Power Cleans

2 Front Squats

1 Jerk

BUILD TO HEAVY

Conditioning: Every 3MIN x 6

250m/200m Row or Ski

10 Box Jump Overs

5 Ground to overhead (135/95)

SCALE TO 8 BJO IF NEEDED

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