LA Class Oct 10, 2025

Louie Fredric Chuaquico
Oct 9, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVX

Wrist prep

Burgener Cleans

Squat Cleans Every 1:30 x 7

3 Reps @ 50%

3 Reps @ 60%

2 Reps @70%

1 Rep @75%

Conditioning 20min running clock including Rest

3RDS 15 Hang Power Cleans (95/65)

15 Box Jumps (24/20)

Rest 2 min

3RDS

15 Shoulder to Overhead (95/65)

15 Lateral Burpee over bar

Recent Posts

See All

Kamp Lokal May 16, 2026

METCON: 3 Rounds 9 Bar Muscle Ups 3 Rope Climb Time Cap:13 minutes Scaled: 3 Rounds 6 Bar Muscle Ups 2 Rope Climb Snatch *If you need to take a break from going below parallel, then perform these as P

LA Class May 16, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:Unilateral + Midline SERIES 3/4 (1 SET EVERY 3:3

Hyrox Class May16,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments