LA Class Oct 10, 2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVX

Wrist prep

Burgener Cleans

Squat Cleans Every 1:30 x 7

3 Reps @ 50%

3 Reps @ 60%

2 Reps @70%

1 Rep @75%

1 Rep @75%

1 Rep @75%

1 Rep @75%

Conditioning 20min running clock including Rest

3RDS 15 Hang Power Cleans (95/65)

15 Box Jumps (24/20)

Rest 2 min

3RDS

15 Shoulder to Overhead (95/65)

15 Lateral Burpee over bar