LA Class Oct 1, 2025

Louie Fredric Chuaquico

Sep 30, 2025

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

GYMNASTICS

10 ROUNDS ( 1 SET EVERY 45 SEC)

2 Strict Pull ups

5 Kettlebell Swings

INTO 5 ROUNDS Every 1:30 x 5

20 Sec handstand Hold WALL or Box Pike Hold

5 Tempo Pushups (3 SEC DOWN PAUSE THEN EXPLODE)

CONDITIONING:

E3MOM x 5

12 HSPU

15 Wallballs (20/15)

12 Toes to bars

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