LA Class Nov 8, 2025

Louie Fredric Chuaquico
Nov 7
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

Strength Complex: Every 1:30 x 8 Sets

1 Deadlift

1 Hang power clean

1 Thruster

START AT 50% INCREASE EVERY 2

Conditioning: 16 min cap

5RDS FOR TIME (15 min cap)

6 Power snatches (115/75)

10 Lateral burpee over bar

500/400m Bike erg or 250/200m Row

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