LA Class Nov 7, 2025
- Louie Fredric Chuaquico
- Nov 6, 2025
- 1 min read
Warm-up: (10 min)
20/ 90/90 Hipswitch
20 Alternating Plank Reach
10/side Tspine extensions
10 IYTS
10 Lying floor angels (FACE DOWN)
30 Pull aparts
30 Sec Latt stretch on wall
Burgener Cleans
10 Front Sotts press at empty bar
Every 1:15 x 5
2 Squat Cleans at 70-801RM
then E2MOM x 4 Sets
4x4 Front Squats @10-15lbs heavier than 70-80% Squat clean weight
Conditioning: For time (15 min cap)
50 Wallballs (20/14)
40 Alternating Hang dumbbell Snatches (50/35)
30 Burpee over db lateral
20/16 Calorie bike or 16/12 Echo or 25/20 Bike erg or Cal Row
Remaining time:
MAX REPS WALLBALLS
TOTAL SCORE IS THE # of Wallballs the 2nd part
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