LA Class Nov 7, 2025

Louie Fredric Chuaquico
15 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Cleans

10 Front Sotts press at empty bar

Every 1:15 x 5

2 Squat Cleans at 70-801RM

then E2MOM x 4 Sets

4x4 Front Squats @10-15lbs heavier than 70-80% Squat clean weight

Conditioning: For time (15 min cap)

50 Wallballs (20/14)

40 Alternating Hang dumbbell Snatches (50/35)

30 Burpee over db lateral

20/16 Calorie bike or 16/12 Echo or 25/20 Bike erg or Cal Row

Remaining time:

MAX REPS WALLBALLS

TOTAL SCORE IS THE # of Wallballs the 2nd part

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