LA Class Nov 6, 2026

Louie Fredric Chuaquico

4 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER CLEAN

BUILD TO HEAVY

2 minutes × 7sets:

1 Deadlift

1 Squat Clean

1 Jerk

SCALE DUMBBELL FOR BEGINNER

5 Double dumbbell Deadlift

5 Double dumbbell hang power clean

5 Double dumbbell jerk

Conditioning:

5RDS FOR TIME

4 Power Cleans 95/65

8 Push press

12 Front Rack Lunges

16 Pushups

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