Hyrox Class Nov 6, 2026

Louie Fredric Chuaquico

4 hours ago

1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTs

20 Alt Toy Soldiers

10 Air squats

10 Reverse lunges Conditioning: 30 MIN

BUY-IN: 2000m/1600m Row or ski or 4000/3200m Bike Erg or 80/72 Assault Bike

3RDS

20 Burpee to plate

20 Double Dumbbell Thrusters

20 Alternating Dumbbell Box Step-ups

2ND FLOOR RUN

SUB 50 MOUNTAIN CLIMBERS IF IT'S RAINING

ACCESSORY WORK: 3 SETS

10 Glute Bridge Floor Press

10/side Single KB or DB calf raise

30-second plank hold

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