Hyrox Class Nov 5,2026

Louie Fredric Chuaquico

1 hour ago

1 min read

Warm-up:

20 90/90 hip switches

10 Cat-cows

10/side Fire hydrants

10/side clamshells

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: Every 3 min x 5

8 Deadlifts at RPE 6

15 Kettlebell Swings

30 Medball Russian Twist (TOTAL)

Conditioning:

EVERY 6:15 MIN X 3 SETS

1000m/800m Bike erg or 500/400m Row or Ski Erg

20 Bodyweight Box Step-overs (24/20)

10 Alternating Devil's Press (35/20)

REST REMAINING TIME

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