LA Class: Nov 6, 2023

Louie Fredric Chuaquico
Nov 5, 2023
1 min read

Back Squat 3 Back Squat @ 6/10 RPE 3 Back Squat @ 7/10 RPE 2 Back Squat @ 8/10 RPE 2 Back Squat @ 9/10 RPE 1 Back Squat @ 10/10 RPE 1 Back Squat @ 8/10 RPE 1 Back Squat @ 9/10 RPE Scoring: Checkbox Metcon Amrap 12 min 200m Run or 12/10 Cal row or 10/8 Cal bike 30 Airsquats 12 Double dumbbell push press (50/35)

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