LA Class Nov 5, 2025

Louie Fredric Chuaquico
Nov 4
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

EMOM X 12

Min 1: 8-12 Toes to bars

Min 2:12-15 Ring Rows

Min 3: 50FT Single dumbbell suitcase lunge (50/35)

Conditioning: THROWDOWN PREP

Partner wod AMRAP 16 MIN

30/24 Calorie Assault bike shared

20 Clusters shared (135/95)

20 Lateral Burpee over bar (shared)

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