Hyrox Class June 1,2026

Louie Fredric Chuaquico
May 31
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

LEG / POSTERIOR MAINTANANCE STRENGTH: EMOM x 9

Min 1: 20 Alternating single dumbbell back rack lunges

Min 2: 20 Kettlebell Swings

Min 3: 40 Plate Russian twist

LOKAL X FLEX (PARTNER CONDITIONING)

Conditioning: 20 MIN CAP (ALL SHARED)

100 Airsquats

100/80 Calorie Row or Ski or 75/60 Cal Bike

100 Wallballs

100/80 Calorie Row or Ski or 75/60 Cal Bike

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