LA Class June 1, 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength Reset 1 SET EVERY 2:30 WEEK 3

5 Sets of 4 Reps

TEMPO FRONT SQUATS 2 SEC DOWN 1 SEC PAUSE THEN FAST UP (5-10lbs Heavier than last week)

After each set do: 5 Strict pull ups or 10 Banded pull ups

Conditioning: (15 min cap)

50 Airsquats

50/40 Cal Row or Ski or 40/32 Cal bike or 2000/1600m Bike Erg

50 Wallballs

50/40 Cal Row or Ski or 40/32 Cal bike or 2000/1600m Bike Erg

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