LA Class Nov 4, 2025

Louie Fredric Chuaquico
Nov 3
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVC

Wrist prep

Burgener Cleans

INTO

Every 1:15x 10

1 Power Clean + 1 Hang Power Clean @70%-80%1RM

Conditioning: 5 RDS FOR TIME 17 MIN CAP

12/10 Cal Row or 12/10 Bike Erg or 10/8 Cal Bike

9 Box Jumps (24/20)

6 Clean and Jerks (135/95)

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