LA Class: Nov 4, 2023
- Louie Fredric Chuaquico
- Nov 3, 2023
- 1 min read
SATURDAY MADNESS (30 min cap)
For time: 1500m Row Shared 30 Clean and Jerks 1500m Row Shared 30 Clean and Jerks 30 Bar facing burpees (SYNC) 135/95
Scoring: Time
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See AllBack Squat 5 Sets 3 Back Squat @73-78% 1RM Back Squat *Rest as needed between sets. Front Squat 10 Sets 3 Front Squat @78-83% 1RM Front Squat *Rest as needed between sets. Weighted Strict Pull Up Take
Warm-up: (8 min) 1 min machine 10 Pass Thrus 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Airsquats 10 Alternating lunges 30 Sec wall sit hold Front Squats 3 WAVES EVERY 1:30 x 9 5 RE
Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10/side Firehydrants 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10/side Lateral Lunges 1min plank Strength: Week 38 Squats Every 2:
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