LA Class: Nov 4, 2023

For time: 1500m Row Shared 30 Clean and Jerks 1500m Row Shared 30 Clean and Jerks 30 Bar facing burpees (SYNC) 135/95

Scoring: Time

Recent Posts

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 3/Side WGS Wrist...

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

Hang Squat Snatch 6 Sets 3 Low Hang Snatch (from below the knee) @70-75% 1RM Snatch *Go from the top down. Focus on bar path. **Rest as...