SATURDAY MADNESS (30 min cap)
For time: 1500m Row Shared 30 Clean and Jerks 1500m Row Shared 30 Clean and Jerks 30 Bar facing burpees (SYNC) 135/95
Scoring: Time
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See AllMetcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
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