Monostructural work
30 sec on 30 sec off for 10 min
Calorie Bike Sprint
Scoring: Checkbox
Metcon Functional Body Building (Pull) 6 Rounds for Quality 10 Double dumbbell bench press 10 Ring rows 5 Strict Pull ups or 10 Banded pull ups 10 Double dumbbell row Rest 2 min between sets
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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