LA Class: Nov 30, 2023

Louie Fredric Chuaquico
Nov 29, 2023
1 min read

Monostructural work 30 sec on 30 sec off for 10 min Calorie Bike Sprint Scoring: Checkbox

Metcon Functional Body Building (Pull) 6 Rounds for Quality 10 Double dumbbell bench press 10 Ring rows 5 Strict Pull ups or 10 Banded pull ups 10 Double dumbbell row Rest 2 min between sets

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