LA Class: Nov 30, 2023

Louie Fredric Chuaquico
Nov 29, 2023
1 min read

Monostructural work 30 sec on 30 sec off for 10 min Calorie Bike Sprint Scoring: Checkbox

Metcon Functional Body Building (Pull) 6 Rounds for Quality 10 Double dumbbell bench press 10 Ring rows 5 Strict Pull ups or 10 Banded pull ups 10 Double dumbbell row Rest 2 min between sets

Recent Posts

See All

Kamp Lokal May 2, 2026

METCON: 800m Run 20 Ring Muscle Up 800m Run 20 Power Snatches (135/95) 800m Run 20 Power Clean and Jerks (135/95) Time Cap: 35 minutes Scaled: 600m Run 20 Ring Muscle Ups 600m Run 20 Power Snatches (1

LA Class May 2, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:Unilateral + Midline SERIES 1/4 (1 SET EVERY 3:3

Hyrox Class May 2 ,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments