LA Class Nov 3, 2026

Louie Fredric Chuaquico

9 hours ago

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Every 2 minutes × 7 sets:

2 Snatch Deadlifts

2 Hang Power Snatches

1 Overhead Squat

RPE 6-7

Metcon: 16 MIN CAP

10 Toes-to-bars

10 Power Snatches (75/55 lb)

20/16 Cal Row or 1000m/800m Bike Erg

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