Hyrox Class Nov 3, 2026

Louie Fredric Chuaquico

9 hours ago

1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups

Strength

Block 1: 3 Sets

10 DB Bench Press

10 Bent-Over Barbell Rows

REST 90 SEC PER ROUND

Block 2: 3 Sets

12 DB Shoulder Press

40 Sec plank hold

REST 90 SEC PER ROUND

Metcon: AMRAP 15 MIN

3RD Floor run

10 Alternating Devil's Press

15 Hanging Knee Raises

40 Mountain climbers

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