LA Class Nov 3, 2025

Louie Fredric Chuaquico
Nov 2
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

Front Squats ( 1 SET EVERY 2MIN)

7 Reps @65%

5 Reps @70%

3 Reps @75 %

3 Reps @75%

3 Reps @80%

Conditioning

5 ROUNDS (14 min cap)

50 Double unders

6 Squat Cleans (135/95)

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