LA Class Nov 29, 2025

Louie Fredric Chuaquico
Nov 28
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

4 Sets 1 SET EVERY 3 MIN

5 Deadlifts

5 Pushjerks

5 Front Squats

135/95 or RPE 6.5-7

3RDS

500m/400m Row/ski or Bike Erg

12 Deadlifts at bodyweight (SCALE AS NEEDED)

21 box jumps (24/20)

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