LA Class: Nov 28, 2023

High Hang Pause Snatch 3 High Hang Pause Snatch @ 60% 1 RM Snatch 3 High Hang Pause Snatch @ 65% 1 RM Snatch 3 High Hang Pause Snatch @ 68% 1 RM Snatch 2 High Hang Pause Snatch @ 70% 1 RM Snatch 2 High Hang Pause Snatch @ 70-72% 1 RM Snatch *Pause for 3 seconds in the bottom of the squat. Scoring: Checkbox

Metcon (15 min cap) 12-9-6 Hang Power Cleans (155/105) 25-25-25 Hand Release Pushups 50-50-50 Double unders *HANG POWER CLEANS SHOULD BE CHALLENGING*