LA Class: Nov 27, 2023

Front Squat 3 Tempo Front Squat @ 55% 1 RM Front Squat 3 Tempo Front Squat @ 60% 1 RM Front Squat 3 Tempo Front Squat @ 63% 1 RM Front Squat *Tempo is 3 second descent, 3 second pause in the bottom. 2 sets: Into… 1 Front Squat @ 65% 1 RM Front Squat 1 Front Squat @ 70% 1 RM Front Squat 1 Front Squat @ 75% 1 RM Front Squat 1 Front Squat @ 75+% 1 RM Front Squat Scoring: Checkbox

Metcon 21-15-9 (13 min cap) Back squats from the floor (135/95) Toes to bars 200m Run each set 30-20-10 for Knee raises