LA Class Nov 26, 2025

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

OPPOSITE WEEK BUILD THY LUNGS (MONO)

30 sec on 30 sec off CALORIE MACHINE x 10 SETS

MIDWEEK FOR TIME 15 min cap 30 Thrusters (95/65)

30 Bar Facing Burpees

30 Pull ups

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