Strength (Deload) Every 1:30 x 4 3 Front Squat 50% 2 Front Squat 60% 1 Front Squat 65% 1 Front Squat 70% Into Every 1:30 x4 3 Clean Deadlift @RPE 70% 2 Clean Deadlift @RPE 70% 1 Clean Deadlift @RPE 75% 1 Clean Deadlift @RPE 75% NO HOOK GRIP OR MIX GRIP Scoring: Checkbox Metcon Amrap 10 min 5 burpee box jump 24/20 5 Ground to overhead (135/95)
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See AllWarm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 2...
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