LA Class: Nov 24, 2023

Louie Fredric Chuaquico
Nov 23, 2023
1 min read

Strength (Deload) Every 1:30 x 4 3 Front Squat 50% 2 Front Squat 60% 1 Front Squat 65% 1 Front Squat 70% Into Every 1:30 x4 3 Clean Deadlift @RPE 70% 2 Clean Deadlift @RPE 70% 1 Clean Deadlift @RPE 75% 1 Clean Deadlift @RPE 75% NO HOOK GRIP OR MIX GRIP Scoring: Checkbox Metcon Amrap 10 min 5 burpee box jump 24/20 5 Ground to overhead (135/95)

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