LA Class: Nov 23, 2023

Body building (20 min) 4 Rounds 10 Barbell Bench Press @ moderate weight 10 Incline DB Bench @ Moderate weight 12 Dumbbell Chest Fly @ Light eight 12 Hammer Bicep Curls Scoring: Checkbox

Quality work (15 min) 4 sets for quality 15/12 Cal Recovery Pace Machine 40 Mountain climbers (L+R =2) 1 min Plank hold