Body building (20 min)
4 Rounds
10 Barbell Bench Press @ moderate weight
10 Incline DB Bench @ Moderate weight
12 Dumbbell Chest Fly @ Light eight
12 Hammer Bicep Curls
Scoring: Checkbox
Quality work (15 min) 4 sets for quality 15/12 Cal Recovery Pace Machine 40 Mountain climbers (L+R =2) 1 min Plank hold
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
Comments