Body building (20 min)
4 Rounds
10 Barbell Bench Press @ moderate weight
10 Incline DB Bench @ Moderate weight
12 Dumbbell Chest Fly @ Light eight
12 Hammer Bicep Curls
Scoring: Checkbox
Quality work (15 min) 4 sets for quality 15/12 Cal Recovery Pace Machine 40 Mountain climbers (L+R =2) 1 min Plank hold
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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