LA Class Nov 19, 2025

Louie Fredric Chuaquico
Nov 18
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

EMOM x 12 GYMNASTICS Min 1: 5-8 Strict pull ups

Min 2: 10 Toes to bars

Min 3: 20 Sec parallette L sit hold

Chipper: (20 min cap)

18-15-12-15-18

Front Squats (95/65)

Hand Release Pushups

2nd Floor Run each set

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