LA Class Nov 17, 2025

Louie Fredric Chuaquico
Nov 16
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

RESET 1 SET EVERY 2 MIN

Front Squats

10-8-6-4-2

RPE 5

RPE 6

RPE 7

RPE 8

RPE 9

Conditioning

EMOM x 15

Min 1: 12/10 Calorie Bike / Row

Min 2: 8/side Alternating DB Hang Clean and Jerk 50/35

Min 3: 15 Wallballs (20/14)

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