LA Class: Nov 17, 2023

Louie Fredric Chuaquico

Nov 16, 2023

1 min read

Strength:

5x5 Behind the neck Push Press + 1 OHS on the last rep

Metcon

7 Rounds (15 min cap)

7 Power Snatch (95/65)

7 Box jumps

7 Overhead Squats

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