LA Class: Nov 17, 2023Louie Fredric ChuaquicoNov 16, 20231 min readStrength:5x5 Behind the neck Push Press + 1 OHS on the last repMetcon7 Rounds (15 min cap)7 Power Snatch (95/65)7 Box jumps7 Overhead Squats
Strength:5x5 Behind the neck Push Press + 1 OHS on the last repMetcon7 Rounds (15 min cap)7 Power Snatch (95/65)7 Box jumps7 Overhead Squats
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