LA Class: Nov 17, 2023

Strength:

5x5 Behind the neck Push Press + 1 OHS on the last rep

Metcon

7 Rounds (15 min cap)

7 Power Snatch (95/65)

7 Box jumps

7 Overhead Squats

Recent Posts

Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...

Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...