Hyrox Class Oct 26,2026

Louie Fredric Chuaquico

15 minutes ago

1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 inchworm push-ups

1 min plank hold

Strength:

3 sets, 1 SET EVERY 4 MIN

20 Alternating Dumbbell or KB Suitcase Reverse Lunges (24/16kg)

5/side Single-Leg Dumbbell RDL 20/15

30 Sec plank hold

Conditioning: 4RDS FOR TIME 16MIN CAP

250/200m Row or Ski or 12/10 Cal Assault bike

15 Double dumbbell front squats (35/20)

15 double-dumbbell hang power cleans

50 Mountain climbers

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