LA Class Oct 26, 2026

Louie Fredric Chuaquico

18 minutes ago

1 min read

Warm-up: (8 min)

10/8 cal machine or 200 m run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridges with a 10-second hold

10 Pass thrus

10 Dislocates

10 OHS

Strength: 4 Sets (12-15MIN)

6 Pause back squats at RPE 7

10/8 Cal Bike Sprint

PAUSE 1 SEC AT THE BOTTOM POSITION

3RDS (15 min cap)

21 American Kettlebell Swings (24/16kg)

15 Deadlifts (135/95)

9 Lateral Burpee over barbell

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