LA Class Nov 12, 2025

Louie Fredric Chuaquico
Nov 11
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

THROWDOWN PREP: Monostructural

PICK A MACHINE DO AN EMOMx10

10/8 Cal Bike

12/10 Cal Row / Ski or Bike Erg

150m/120m Air runner

NO SWITCHING OF MACHINES

REST 3 min

10 Min cap

30 Thrusters 95/65

30 Ground to Overhead

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