LA Class Nov 11, 2025

Louie Fredric Chuaquico
Nov 10
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVC

Wrist prep

Burgener Cleans

Every 1:30 x 8 Pushpress

5 REPS AT RPE 6.5

4 REPS AT RPE 7

3 REPS AT RPE 7.5

3 REPS AT RPE 8

2 REPS AT RPE 8.5

Metcon

2RDS (15 min cap)

40/30 Cal Row or SKi

30 Alternating hang dumbbell clean and jerks 50/35

20 Burpee box jumps (24/20)

10 Power cleans 135/95

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