LA Class Nov 10, 2025

Louie Fredric Chuaquico
4 hours ago
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

Front Squats 3 WAVES

EVERY 1:30 x 9

5 REPS AT RPE 7

3 REPS AT RPE 8

1 REP AT RPE 9

Conditioning 15 min cap

20-16-12-8-4

Double Dumbbell Front Rack Lunges (50/35)

4-8-12-16-20

Wallballs (20/14)

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