LA Class May 8, 2026

Louie Fredric Chuaquico
6 hours ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

Strength: EVERY 1:30x 8

1 Deadlifts

1 Hang Squat clean

1 Thrusters NOT MORE THAN RPE 7

CONDITIONING: (15 min cap)

12-9-6

Hang Squat Cleans (135/95)

20-20-20

Alternating Dumbbell Snatches (50/35)

5-5-5 Strict pullups

Recent Posts

See All

Hyrox Class May 8,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep 30MIN CAP 10 SETS (30 sec on 30 sec off machine) I

Hyrox Class May 7, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels STRENGTH 4 SETS 8 Barbell Dea

Kamp Lokal May 6, 2026

Power Snatch Waves 3 Power Snatch @65% 1 RM Power Snatch 2 Power Snatch @68% 1RM Power Snatch 1 Power Snatch @70% 1RM Power Snatch 3 Power Snatch @68% 1 RM Power Snatch 2 Power Snatch @70% 1RM Power S

Comments