Hyrox Class May 7, 2025

Louie Fredric Chuaquico
12 minutes ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

STRENGTH 4 SETS

8 Barbell Deadlifts at 95/65 or RPE 5

Every after set

8 Glute Bridge Floor press with 2 DUMBBELLS (25/15)

20 Plate Russian twist (L+R=2)

Conditioning

4RDS FOR TIME

30 Body weight Reverse lunge

20 Kettlebell Swings

12/10 Calorie Assault bike or 10/8 Echo bike or 600/500m Bike Erg

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